Shift Work & Night Shift

Evidence-based guides on sleep, circadian rhythm, night-shift nutrition and shift-work health.

• How to Explain Your Shift Schedule to a Doctor

  1 June 2026

  Most doctors work 9-to-5 and underestimate shift-work strain. Here is how to explain your schedule clearly and what to bring so your appointment counts.

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• How Night Shift Workers Can Get Quality Daytime Sleep

  1 June 2026

  Practical, evidence-based steps to sleep well during the day when you work nights: light control, timing, caffeine and a recovery plan for days off.

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• Shift Work Sleep Disorder: Signs and Symptoms

  1 June 2026

  Shift work sleep disorder (SWSD) affects many rotating and night workers. Learn the warning signs, the health risks, and what to record for a doctor.

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• What to Eat During Night Shift (And What to Avoid)

  1 June 2026

  A science-based guide to eating on night shift: when to eat, what to avoid, smart snacks and how to time caffeine so it does not wreck your daytime sleep.

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