Finally understand your migraines
The clinical 3-month journal — MIDAS score, medication-overuse warning and a menstrual-migraine pattern matrix — that gives your neurologist exactly what they need. In your language, on paper, no app required.
More than a diary. A clinical tool.
Doctor Visit Summary
One-page visual summary your neurologist can read in 60 seconds. No other tracker offers this.
Menstrual Migraine Pattern Matrix
A dedicated cycle matrix maps your attacks against your period (D-3 to D+5) — the clinical detail apps and free templates skip.
MOH Risk Tracker
Built-in medication overuse warning. Know when you're approaching the danger threshold.
Trigger Identification System
5 trigger categories, 30+ tracked variables. Find your personal pattern in weeks, not months.
Available in 8 Languages
Hungarian, German, English, Romanian, Polish, Slovak, Czech, Croatian. Same clinical quality.
Print-Ready A4 & Letter
Professional layout optimized for home printing. Works in black and white too.
How disabling are your migraines?
The MIDAS test (used by doctors worldwide) estimates how much migraine affects your life. Over the LAST 3 MONTHS, on how many days…
Grade I — little or no disability
Your migraines have a limited impact, but tracking still helps you keep it that way.
Start tracking with the migraine tracker →Estimate only, not a medical diagnosis. The MIDAS questionnaire is a screening tool.
Try 1 month free
Get the first month of the tracker — no purchase required.
No spam. Unsubscribe anytime.
Simple, one-time pricing
No subscription. Pay once, use forever.
Single Language
- ✓ 60+ page 3-month tracker
- ✓ A4 + US Letter formats
- ✓ Doctor visit summary page
- ✓ Hormonal pattern tracking
- ✓ MOH risk monitor
- ✓ Instant PDF download
Choose your language after checkout.
Complete Bundle
- ✓ All 8 languages included
- ✓ A4 + US Letter (16 files)
- ✓ Free updates for 1 year
- ✓ Priority email support
- ✓ Shareable with family
- ✓ Commercial use allowed
Best for clinics and translators.
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What patients say
"Finally something that works at the doctor's office. The summary page made my consult 10 minutes instead of 30."
"Der Arztbesuch war endlich produktiv. Der Neurologe konnte sofort die Muster erkennen."
"Polecam każdemu z migreną — idealna wersja drukowana, działa lepiej niż aplikacje."
Frequently Asked Questions
Yes — and this is where it goes further than most trackers. A dedicated 3-cycle pattern matrix maps your attacks against your menstrual cycle (D-3 to D+5), so you and your neurologist can see at a glance whether your migraine is hormonal. The guide also covers treatment options to discuss, from mini-prophylaxis to continuous-dose contraception.
Tools our readers like
Curated, non-promotional picks.
Magnesium Glycinate 400mg
Often recommended for migraine prophylaxis.
View →CEFALY device
FDA-cleared external trigeminal nerve stimulation.
View →FL-41 migraine glasses
Tinted lenses that reduce light sensitivity.
View →Cold cap / migraine ice pack
Contoured gel pack for acute attacks.
View →Affiliate disclosure: Some links may be affiliate links. We may earn a small commission if you purchase, at no extra cost to you. We only recommend products we would use ourselves.
Start tracking today
3 months is enough to identify your pattern.