Finally, a health planner built around your shift
Track your sleep, energy, nutrition and mood on paper — with a one-page doctor summary no other shift planner offers. Morning, afternoon or night shift.
★★★★★ Made for nurses, factory workers, drivers and first responders across the EU
Built for the rhythm of shift work — not 9-to-5
Everything a rotating schedule throws at your body, in one printable planner.
Shift-specific sleep tracker
Sleep quality, duration and interruptions, with layouts adapted to morning, afternoon and night-shift rhythms.
Family sync page
See when you sleep versus when your family is awake. The #1 pain point of shift work — finally on paper.
Doctor visit summary
A one-page printable summary your occupational or family doctor can read in a minute. No other shift planner has this.
Night-shift eating guide
A science-based circadian eating schedule plus a night-shift snack and caffeine planner.
Overtime & premium tracker
Log night premiums, weekend bonuses and overtime hours so you know exactly what you earned.
Burnout early-warning
Daily mood and stress tracking with a shift-work sleep-disorder screening checklist for your doctor.
Three shift rhythms. One planner.
Each daily log page is adapted to your specific shift type.
Morning
Focus
Early wake routine, afternoon recovery
Afternoon
Focus
Daytime productivity, late-night wind-down
Night
Focus
Daytime sleep quality, night-eating strategy
Why shift work needs its own tracker
Rotating and night shifts disrupt your body clock in ways a 9-to-5 planner was never built to capture.
Your body clock is fighting you
Working while your circadian rhythm says "sleep" affects rest, appetite, mood and alertness. Seeing the pattern on paper is the first step to managing it instead of just enduring it.
Sleep debt compounds across the week
Short daytime sleep after a night shift does not reset overnight — it stacks up. The planner makes that growing debt visible so you can plan real recovery days.
Your doctor never sees the full picture
An occupational or family doctor rarely sees three months of your shift rota at once. The one-page summary hands them that context in seconds, so the appointment is about solutions.
Free shift-work calculators
Three quick tools — also printable worksheets inside the planner.
Sleep debt calculator
Enter your nightly sleep target and how many hours you slept each day this week. We add up the shortfall.
Hours slept per day
High sleep debt. Chronic short sleep raises health and safety risks — protect your sleep window.
How to recover
Recover gradually: add 1–2 hours per night rather than one long catch-up sleep. Keep the room dark and cool, and anchor your sleep window even on days off.
Track your shifts with the planner →Educational estimate, not medical advice.
Free: 1-week night-shift sleep tracker
Track your sleep for 7 days and see your pattern clearly.
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Print it monthly, use it for years.
Shift Worker Planner
Your language
- ✓ 30-page, 3-month planner
- ✓ A4 + US Letter, print at home
- ✓ Doctor visit summary page
- ✓ Family sync + night-eating guide
- ✓ 3 printable health calculators
- ✓ Instant PDF download
Complete Bundle
EN + HU + DE
- ✓ Everything in the single planner
- ✓ All 3 languages (EN / HU / DE)
- ✓ Share with shift-working friends
- ✓ Free updates for 1 year
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Frequently asked questions
Purely for the shift worker themselves — not for scheduling teams. It is a personal health, sleep and life tracker, not a rota-management tool.
Shift worker essentials
Tools our readers actually use
Blackout curtains
Block daylight for quality daytime sleep.
Earplugs & white-noise
Silence daytime household noise.
Melatonin (0.5–1 mg)
Timing matters more than dose — ask your doctor.
Blue-light glasses
Wear on the commute home after a night shift.
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Start tracking your shifts today
Three months is enough to see how your schedule affects your body.