Free 1-Week Shift Worker Sleep Tracker
Download a free 1-week sleep tracker for shift workers. No card required — just your email.
What you'll get
- ✓ Printable PDF — A4 & US Letter
- ✓ 7-day sleep & energy log
- ✓ Caffeine cut-off helper
- ✓ A taste of the doctor summary
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Free: 1-week night-shift sleep tracker
Track your sleep for 7 days and see your pattern clearly.
No spam. Unsubscribe anytime.
Caffeine cut-off calculator
Caffeine has a half-life of about 5–6 hours. Tell us when you want to fall asleep and we estimate your last safe coffee.
Have your last caffeine by: ☕ 22:00
By this time only about a quarter of the caffeine remains when your head hits the pillow — low enough for most people.
Sensitive to caffeine? Stop by 18:00 (12h before) instead.
Get the night-eating guide →Educational estimate, not medical advice.